Mindfulness
The Equitation to find the interior balance
Through the knowledge of the horse it is possible to reach a higher level of well-being and health, improving awareness and empathy. Our guided mindfulness itineraries.
Mindfulness
The Equitation to find the interior balance
Through the knowledge of the horse it is possible to reach a higher level of well-being and health, improving awareness and empathy. Our guided mindfulness itineraries.
MINDFULNESS COURSE
The program
The experience is divided into four meetings. Each meeting includes:
Instruction in guided mindfulness meditation practices
Group dialogues
Practices to improve self-awareness, self-control, motivation, empathy and social skills
Exercises with the horse from the ground to gain direct experience of the skills explored in the sessions
The Manimal Method
This experiential way is based on the Manimal method, an innovative approach based on the relationship between man and animal and applied exclusively by the “Università dell’ Equitazione” to the relationship between man and horse.
Do you want more information on Manimal courses? Contact us.
Indicate us your contact details and we will contact you to propose our offer.
